Wednesday, November 12, 2008

Gluten - Mock Chicken


Everyone in our family loves this "chicken"! Great for sandwiches, salads, "chicken" fingers-dipped in BBQ sauce, breaded, soups, casseroles --you get the picture and SO EASY!





  • 1 1/4 cups gluten flour
  • 1/4 cup nutritional yeast flakes
  • 1/2 tsp. thyme leaves
  • 1 tsp. onion granules or powder
  • 1/2 tsp. salt
  • 1 cup vegetable broth
  • 2 Tbs. light oil (olive, grape seed)
  • 1 tsp. soy sauce
  • 1 1/2 Tbs. Chicken Flavored Broth powder (optional - but really makes a difference in taste)
  1. Whisk together dry ingredients.
  2. Stir together broth, oil & soy sauce
  3. Stir together just until combined
  4. Pat into 8 X 8 lightly oil pan
  5. Bake at 350 degrees for 25 - 30 minutes until completely set
  6. Cut into cubes, cutlets or chop in processor to use as chicken salad etc.

    Stores 2 weeks in refrigerator


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