Banana Muffins

• 3 ripe bananas, mashed
• 1/4 cup light oil (grape, canola, avocado etc)
• 1 cup sucanat or other sweetener
• 2 cups soft white or spelt whole wheat flour
• 1 tsp. salt
• 1 tsp. baking soda
• 1/2 - 1 cup nuts, dried fruits or chips

1. Combine bananas, oil and sweetener
2. Sift together flour, salt and baking soda and add banana mixture
3. Stir in nuts, fruits or chips
4. Bake at 350 degrees for 18 - 20 minutes until toothpick comes out clean

Moist Cornbread

2/3 cup maple syrup
1/3 cup canola oil
1 cup plain soymilk
1 cup whole wheat flour
1 cup cornmeal
1 T. baking powder
1 tsp. salt

1. Pre-heat oven to 350 degrees
2. Mix first three ingredients together
3. Combine dry ingredients in another bowl
4. Mix wet and dry ingredients together and pour into a greased 9x9 square pan. Bake 35 minutes, until tester comes out clean. (Bake muffins for about 25 minutes)