Black Bean Burgers

• 2 cups cooked black beans, rinsed and drained
• 2 tsp. miso, any kind
• 1 small thumb size piece of ginger finely chopped
• 2 green onions, chopped
• 1/2 cup fresh mushrooms, chopped
• handful walnuts, chopped
• 1/2 cup flour (rice, semolina, whole wheat)
• 1 tsp. cumin
• 2 Tbs olive oil
  

1. Chop ginger, green onions and mushrooms and saute in olive oil until mushrooms are soft. Add chopped nuts and continue sauteing for another minute to toast.
2. Please beans in food processor, reserving a few to add later with miso and process until smooth.
3. Add to vegetables. Add cumin, flour and remaining beans and mix.
4. Form into patties (4 or 5)
5. Lightly oil or spray non-stick pan and fry for 10 minutes, turn and continue to cook for addition 5 minutes.

Note: If you prefer, you can bake them in the oven at 400 degrees on oiled baking sheet.